Welcome!
I’m so glad you’re here, ready to carve out a little space for yourself before the holiday season kicks into full swing. This challenge is all about grounding down, creating small but meaningful self-care habits, and finding moments of calm and clarity to carry you through the busier days ahead.
Over the next five days, starting November 18th, you’ll receive a daily email with everything you need:
A short, grounding yoga flow;
A guided meditation to center your mind;
A reflective journaling prompt; and
Optional suggestions to help you stay connected and centered.
These practices are simple, effective, and designed to fit seamlessly into your day, no matter how busy life gets. Think of this as your five-day anchor—a chance to pause, breathe, and reconnect with yourself.
I’m so grateful to have you on this journey. Let’s ground down, nurture resilience, and support ourselves with small, powerful acts of care. You’ve got this! 🌿
Day One
Journal:
What aspects of the natural world or my environment am I most grateful for?
How can I bring more awareness to these each day?
Day Two
Journal:
How does paying attention to my breath impact my experience of the present moment?
Where can I pause to breathe more deeply in my daily life?
Day Three
Journal:
Where do I notice I hold the most physical tension?
How can gentle, mindful movement support me in releasing that tension?
Day Four
Journal:
What does resilience mean to me?
How can I lean into challenges this season, knowing I have the strength to handle them?
Day Five
Journal:
What lessons can I learn from nature’s cycle of growth and rest?
How can I mirror these lessons in my own life?