FREE 5-Day New Year, Online Yoga Challenge!
Reconnect with Yourself + Nature this January: FREE Grounded Beginnings Online Yoga Challenge—a journey to build habits that prioritize your self-care and wellbeing.
Start the year rooted in self-care, balance, and clarity—all inspired by the cycles of nature.
📅 January 20–24
What if just 15 minutes a day could transform how you show up for yourself this year?
Here’s what you’ll get:
✅ Short daily, Beginner-Friendly Yoga Flows (10–15 minutes)—designed for busy lives.
✅ Guided Meditations to make you feel more present and calm.
✅ Simple journal prompts to help you reconnect to yourself.
✅ All delivered straight to your inbox each day!
No stress. No overwhelm. Just a few minutes each day to reconnect with YOU!