A quiet, 2.5-hour seasonal yoga and nervous system practice
for rest, grounding, and gentle support.
Friday, February 6th 2026 | 6:30pm AZ Time
Live on Zoom | Limited to 15 people
$25
The Long Exhale
A Mid-Winter Virtual Retreat
WHAT THIS IS
This is a slow, supportive virtual retreat designed for mid-winter.
We’ll move gently, rest deeply, and create space for the nervous system to soften — without rushing toward change or productivity.
This is not a workout.
This is not a performance.
Nothing needs to be achieved.
It’s a place to land.
WHY MID-WINTER
Mid-winter is not a time to force renewal.
It’s a time for:
• Repair
• Rest
• Steadiness
• Letting the body exhale
This retreat is designed to honor that rhythm — and to help you leave feeling more settled, not depleted.
PRACTICAL DETAILS
• Date: Friday, 02.06.26
• Time: 6:30pm Arizona Time
• Location: Live on Zoom
• Length: 2.5 hours
• Group size: Limited to 15 people
• Cost: $25
A replay will be available for a short period after the live session.
Your Guide
Kye offers gentle, nature-inspired yoga and nervous system practices rooted in steadiness, accessibility, and lived experience.
This seasonal retreat is a first of its kind and is part of a growing body of work focused on created spaces where people can return to themselves without pressure.
If you’re craving a slower, steadier way to meet this season, you’re welcome here.
Spaces are limited to keep the group intimate.